Back in 2014, staying overnight in a hotel, my husband and I went for a walk after dinner and I twisted an ankle, then trying not to fall twisted the other. I was wearing high heels. Ended up in bandage for 8 weeks because of partially torn ligaments. I don't wear high heels anymore. Highest is about three centimeters. Anything over that hurts my ankles. And I love walking barefoot or wearing flats. All my high heels are ready to be sold.