Hailey, THANK YOU for this article. It's one I will be reading frequently and I will look for your ather articles too. I have been seeing a life coach for the past year, and codependency came up too. I am working on recovering from it, but still have a Ling way to go. Your tips here will definitely help me, and I think I will create a page in my bullet journal for the lists I want to make, to keep me 'on track' so te speak. Once more thank you!